Who it’s for: Anyone seeking a nutrient‑rich, moderate‑calorie diet to support overall health and steady energy levels.
Sample Day (Day 1)
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Breakfast: Greek yogurt parfait with mixed berries, honey, and granola
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Lunch: Grilled chicken salad with mixed greens, cherry tomatoes, cucumber, avocado, and balsamic vinaigrette
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Snack: Apple slices with almond butter
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Dinner: Baked salmon, quinoa pilaf with sautéed spinach, and steamed broccoli
Grocery List Highlights
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Plain Greek yogurt
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Berries (strawberries, blueberries)
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Granola
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Boneless, skinless chicken breasts
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Mixed salad greens, cherry tomatoes, cucumber, avocado
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Salmon fillets
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Quinoa, fresh spinach, broccoli
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Apples, almond butter
