Who it’s for: Those who prefer meat‑free eating but still want complete protein and plenty of color on the plate.
Sample Day (Day 1)
-
Breakfast: Overnight oats with chia seeds, almond milk, and sliced bananas
-
Lunch: Lentil and roasted vegetable Buddha bowl with tahini dressing
-
Snack: Carrot sticks and hummus
-
Dinner: Black bean and sweet potato enchiladas topped with avocado
Grocery List Highlights
-
Rolled oats, chia seeds, almond milk, bananas
-
Dry lentils, zucchini, bell peppers, sweet potatoes
-
Tahini, carrots, hummus
-
Canned black beans, corn tortillas, enchilada sauce, avocado
