Who it’s for: Clients aiming to reduce carbs and fuel the body with healthy fats for weight loss or blood‑sugar control.
Sample Day (Day 1)
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Breakfast: Spinach‑mushroom omelet cooked in olive oil
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Lunch: Cobb salad with bacon, hard‑boiled egg, blue cheese, and ranch dressing
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Snack: Handful of macadamia nuts
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Dinner: Grilled ribeye steak with garlic‑butter asparagus
Grocery List Highlights
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Eggs, fresh spinach, mushrooms
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Bacon, mixed salad greens, blue cheese, ranch dressing
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Macadamia nuts
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Ribeye steak, asparagus, garlic, butter
