Why it works: Tailored for those avoiding gluten, this plan emphasizes naturally gluten‑free grains (quinoa, brown rice), lean proteins, fruits, and veggies—delivering all the fiber and micronutrients without gluten exposure.
Sample Day (Day 1)
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Breakfast: Quinoa porridge made with coconut milk, topped with diced apples, cinnamon, and chopped walnuts
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Lunch: Turkey‑lettuce wraps with sliced bell peppers, shredded carrots, and avocado crema
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Snack: Greek yogurt (certified gluten‑free) with honey and pumpkin seeds
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Dinner: Stir‑fried shrimp and broccoli over cauliflower rice, flavored with tamari (gluten‑free soy sauce) and ginger
Grocery Highlights
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Quinoa, coconut milk, apples, cinnamon, walnuts
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Sliced deli turkey (gluten‑free), butter lettuce, bell peppers, carrots, avocados, Greek yogurt
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Pumpkin seeds, raw shrimp, fresh broccoli, cauliflower rice, gluten‑free tamari, fresh ginger
