Why it works: Ideal for clients easing into more plant‑forward eating without giving up meat entirely, this “flexitarian” approach balances occasional animal proteins with plenty of vegetables, legumes, and whole grains to improve gut health and reduce environmental impact.
Sample Day (Day 1)
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Breakfast: Smoothie bowl with spinach, frozen mango, banana, Greek yogurt, and a sprinkle of granola
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Lunch: Turkey and white‑bean chili topped with shredded cheese and cilantro
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Snack: Sliced bell peppers with tzatziki
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Dinner: Roasted cauliflower tacos with black beans, pico de gallo, avocado, and queso fresco
Grocery Highlights
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Spinach, frozen mango, bananas, Greek yogurt, granola
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Ground turkey, canned white beans, chili seasoning, cilantro, shredded cheese
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Bell peppers, tzatziki
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Cauliflower, corn tortillas, canned black beans, tomatoes, onions, cilantro, avocado, queso fresco
