Who it’s for: Busy households seeking easy, kid‑approved meals that sneak in extra veggies and fiber.
Sample Day (Day 1)
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Breakfast: Whole‑wheat pancakes with sliced strawberries and maple syrup
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Lunch: Turkey and cheddar roll‑ups with carrot and cucumber sticks
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Snack: Yogurt and fruit kabobs
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Dinner: One‑pan chicken fajitas with peppers, onions, and whole‑wheat tortillas
Grocery List Highlights
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Whole‑wheat pancake mix, strawberries, maple syrup
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Sliced turkey breast, cheddar cheese, carrots, cucumbers
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Skewers, yogurt, assorted fruit
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Boneless chicken thighs, bell peppers, onions, whole‑wheat tortillas
