Why it works: Perfect for clients with limited evening time—most recipes take under 30 minutes and use one pan or sheet‑pan cooking for minimal cleanup, without sacrificing nutrition.
Sample Day (Day 1)
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Breakfast: Peanut‑butter banana protein toast
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Lunch: Mason‑jar Greek salad (layers of lettuce, cucumber, tomato, olives, chicken, feta) that’s ready to shake and eat
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Snack: Hard‑boiled eggs and cherry tomatoes
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Dinner: Sheet‑pan lemon‑garlic chicken thighs with baby potatoes and green beans
Grocery Highlights
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Whole‑grain bread, peanut butter, bananas
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Mason‑jar salads: romaine, cucumbers, tomatoes, olives, cooked chicken breast, feta
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Eggs, cherry tomatoes
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Chicken thighs, baby potatoes, green beans, lemons, garlic
