Why it works: Focused on foods rich in antioxidants and omega‑3 fats—like berries, leafy greens, turmeric, and fatty fish—this plan can help reduce chronic inflammation, support joint comfort, and boost immunity.
Sample Day (Day 1)
-
Breakfast: Turmeric‑spiced smoothie with frozen mixed berries, spinach, banana, and flaxseed
-
Lunch: Kale‑apple salad with walnuts, dried cranberries, goat cheese, and a turmeric‑honey vinaigrette
-
Snack: Sliced cucumber and jicama with chili‑lime seasoning
-
Dinner: Pan‑seared salmon over a bed of garlic‑roasted Brussels sprouts and sweet potato mash
Grocery Highlights
-
Frozen berries, spinach, bananas, ground turmeric, flaxseeds
-
Kale, apples, walnuts, dried cranberries, goat cheese, honey, olive oil
-
Cucumbers, jicama, chili powder, limes
-
Salmon fillets, Brussels sprouts, sweet potatoes, garlic
